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Everything starts from a dream. You have a dream to become slender, attractive, and successful. Sadly, beautiful but vague, poorly expressed self-promises tend to fade away under the pile of the old habits. Through this program I provide all means of help to shape up the dream and the process. The harmonious bond of your body and mind melts the ice of disappointment. Dreams mustbe the engine that shoots the rocket through the sky against the gravity forces.  |
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We easily forget the New Year resolutions and become frustrated and self- critical. The secret is in your attitude adjustment. It really does matter how and why you treat yourself in a certain way. As a result of a new attitude, you will feel that you deserve only the best this world offers. Changing your attitude to a winning and self-supporting force will override any and all shortcomings.Your attitude is like a vitamin, in that, vitamins are a miniscule fraction that sustains your life cycle. Hence, your attitude serves as your mental vitamin because it gives you the “little thing” that makes a big difference. |
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The big goal is just a puzzle that is made out of many smaller pieces. The overwhelming size of what we plan to gain (or should I say lose) might seem intimidating. Making self-promises is not enough either. Write your short and long term goals into your schedule, thus making them more accessible. My program is broken down into smaller steps for you to experience strength through the mini-victories. In addition, every step is properly rewarded. In this way you are "immunized" from self-doubt bug. Thus, impossibility will be broken down into possibilities. |
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Positive attitude becomes increasingly beneficial when it creates a pleasant social circle around you. Seeing the reflection of yourself in the eyes of your friends and fans is always encouraging. Besides, being honored, loved, and respected by such a crowd, builds confidence. With this guard, no depression, no apathy, and no panic can touch you. As your popularity grows, your positive attitude rises as well. Positive beliefs and positive attitudes are contagious. You share it and receive it in return. |
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I have not found serious scientific work done on the subject of “laughter." So, what?! Would you ever deny that laughter helps in resolving conflict and/or complex problems in its own silly way? Laughter is a part of the body’s psychosomatic network that carries healing potential. In the book “Anatomy of an Illness," Norman Cousin described his own recovery from the a life-threatening illness through the use of laughter. Scientific research shows that laughter triggers release of endorphins which relieve pain, and can actually enhance the healing process. There is overwhelming evidence that laughter soothes depression, brings about optimism, and brightens up your world. |
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If the rhythm feels contagious and if it makes you start moving to the beat, start dancing. Let the fear of making the wrong steps disappear. Your body, in dance, feels weightless and beautiful. The Turkish Belly dancers and Polynesian dancers are known for their full-figured features. They charm the audience as the flow of their bodies resemble the flow of the ocean. Dance turns out to be amazingly powerful in awakening catatonic patients, as described in the book by Dr. Oliver Sacks. My point is: enjoy your curves while you are losing extra weight. Never underestimate the healing and trimming power of dance.
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